20/11/2018

What to Look for in a Personal Training Course These Days

The world has changed a great deal over the last decades. People seem to be taking more responsibility for the health and for their fitness, and there is a great deal more information available to guide people on just about anything they want to do. This means that the personal trainer’s role has evolved a little bit to meet the new demands and new understanding of clients in the gym. In this article will take a look at how you should choose a personal training course that equips you fully for the new demands of the workplace now and for years to come. Get training course advice at NRPT
Personal Training
Focus on experience

Any quality personal training course should be staffed by people that have worked in the industry for many years. The benefits of their experience can really help you to grow as an individual and as a personal trainer. A lot of the techniques that you need is a personal trainer can now be learned through YouTube videos and the diverse other media that are available at the touch of a button these days. However, access to real life experience is far less accessible and should be an important aspect of what you look for in any personal training course.
Understanding of technology

Your personal training clients in future will have used smartphone applications in order to find out about different training methods and track their progress. If your course doesn’t give you the opportunity to access different applications, or at least space to investigate them with experts, you may want to look elsewhere. Technology is a vital part of personal training these days when a mean equipment that people are using or the applications and supporting information and access to the Internet.
How widely accepted are the qualifications

We live in ever more transient workforce. More people are choosing to jump from gym to gym in their roles, and even from country to country. If you are the kind of person that has the travel bug then you may want to consider personal training courses that are accepted overseas as well as in the UK. By choosing the right course you can open up the opportunity to travel around the world whilst doing the career you love. This can open up more cultures and more experiences that can help you recover much more complete personal trainer. Imagine doing personal training in Vietnam, then China. How would those experiences benefit you?
The point of this article really is to help your to understand that the world is changing. The personal training clientele that you meet today are not the same as they will be in five years time. They certainly aren’t the same as you would have encountered five years ago. When you are looking for personal training course you need to think about whether it is progressive and will give you the skills and capacity to evolve with the times. If it is too rigid and technique focused then you may end up being obsolete as a personal trainer in the future. If it gives you the diverse portfolio of skills and knowledge that need to thrive now and into the future then you will have a much happier and more profitable career.

To understand the importance of the correct home gym devices for correct wellness and fitness exercise, let us consider our whole body as a whole website. This valuable website can be the house of wellness and fitness only if we are working on the websites i.e. the areas of one’s whole body, which are regularly designed and developed by God. This website needs our attention and dedication; if we are to keep the links i.e. the joints updated and flexible. We are to look for on the internet home gym devices stores to find the desired tool for improving the design and exposure of our website (our body) and for optimizing it accordingly. One site we can recommend that reviews fitness equipement is fitnessgeko.
home fitness equipment

The internet is well acquainted with the term ‘Search Engine Optimization’. SEO helps you improve the exposure of your website or a website in google. The better the SEO, the better the pagerank. Likewise, if we wish to get in shape and improve the exposure of our whole body, we have to look for some on the internet ‘Health and Fitness Marketing Tips and Techniques’. For this purpose, on the internet home gym devices stores are the genuine friends. All we need is to look for the one that is the complete home of wellness and fitness in all aspects.
Health optimization is the best option, we must opt to keep all the websites of our whole body operational and to get optimal results in optimum time and conditions. So, let us be optimistic to avail this fantastic opportunity of wellness, wellness and fitness, and wellness. This dream of wellness and fitness can come true only if you go on the internet, identify the on the internet home gym devices store, browse the variety of affordable home gym devices, compare prices from the best names in home gym devices and get ready to start working on HFO i.e. Health insurance coverage Fitness Marketing regularly.

If you want to optimize your weight, look for the affordable weight trainers. If freshness of skin is your starting point, you need to find yoga devices. If muscular flexibility is your desire, you can have a variety of devices including treadmills, rowing machines, and resistance devices. To help create a well-shaped and toned whole body, you can identify stationary bikes to be toned at home. As you know all websites are equally important, so we should concentrate on optimizing the flesh and bones of all areas of one’s whole body accordingly. Excessive weight needs to be well optimized before the website of our human is barred. All whole body WebPages must be fully functional to avoid being penalized socially.

By the way, what is the website of our body? You will be smiling, won’t you? Well, the website is the overall look and feel of your whole body. It is determined by the overall wellness and fitness of all areas of one’s whole body. The way you are indexed in the eyes of people you come across, or the way you get higher page rank in the area you live in depends mainly on the wellness and fitness density or the level of wellness optimization of your whole body you have. You can make your whole body a genuine home of wellness and fitness with the help of great home gym devices. To maintain a great level of wellness optimization, all you require is to choose wisely the right Fitness Equipment for the right wellness and fitness exercise.

If you are approaching your 60s and would like to shed a few pounds, don’t center your workout on cardiovascular exercise alone. A new study shows that weight training in seniors combined with a sensible low-calorie diet, can help preserve lean muscle mass that can be lost when performing aerobic workouts.

Weights vs Cardio: What does the Research Say?
Seniors Lose Weight
The study, which appeared in the November 2017 edition of the journal Obesity, involved 249 adults in their 60s who were overweight or obese. For a period of 18 months, participants either combined diet and aerobics, diet plus weight training, or dieting alone. The results were clear: those on the weights/diet program, lost a total of 17 pounds, compared to 16 pounds for the walking group and 10 pounds for the diet group. While the results in the first two groups seem almost the same, they are not – in the diet plus walking group, about four pounds of the weight loss was made up of muscle, while in the weight training and diet alone groups, muscle loss only comprised two pounds. Researchers also found that loss of fat was associated with a faster walking speed, while loss of muscle was associated with reduced knee strength.

Why Should Seniors Work to Prevent Muscle?
Seniors who frequently gain and lose weight should be particularly vigilant with muscle loss, since they do not typically regain muscle; they regain fat. The battle of the bulge is particularly tough for people in this age group, since our metabolic rate begins to slow down as early as 20, and the decline continues more dramatically at age 40 (for men) and 50 (for women). The most important reason for this phenomenon – is muscle loss, caused by three main reasons: genetics, hormones, and inactivity. Paradoxically, we need muscle to stay slim. Muscle is metabolically active, fat-burning tissue. Muscles contain a plethora of fat-burning enzymes so the more we have, the more we are able to burn calories.

Doctors are increasingly warning us of the effects of obesity and the sedentary lifestyle, which can cause some of America’s most common diseases – including cardiovascular disease, Type 2 diabetes, and cancer. The world’s wealthiest nations may have coverage against these diseases, yet our lifespan could significantly increase by keeping them at bay. Another important study, published in 2016 in the journal Preventive Medicine, found that older adults who meet twice-weekly strength training guidelines, have a better quality of life and a lower risk of death. As noted in the study, “Older adults who strength trained at least twice a week had 46 percent lower odds of death for any reason than those who did not. They also had 41 percent lower odds of cardiac death and 19 percent lower odds of dying from cancer.”

How Can Seniors Maintain Optimal Muscle Strength?
Researchers at Harvard note that strength training is definitely not only for the young. One study involving over 10,000 healthy middle-aged and senior men, found that those who took part in strength training gained very little abdominal fat, compared to those who only did cardio; strength training led to muscle gain, and, therefore, a faster metabolism.
It is important to eat the right foods to promote muscle gain. Muscle is built from protein. The current recommended daily consumption of protein stands at around 0.8 grams per kilogram of body weight per day, but the American Journal of Physiology – Endocrinology and Metabolism, published data in 2014 indicating that older adults should consume double this amount, to stop muscle from wasting away.

Light Weights are as Good as Heavy
Don’t be put off from starting a weights training routine by the thought of hug barbells and agonizing bench press routines. New research shows that lifting light weights for 20 to 35 repetitions is just as efficient as building muscle size, as lifting heavy weights for less repetitions. “Fatigue is the great equalizer here,” says Stuart Phillips, senior researcher, “Lift to the point of exhaustion and it doesn’t matter whether the weights are heavy or light.” While elite bodybuilders usually go for heavier weights to obtain maximum strength, those of us who simply want to put on muscle and obtain important metabolic/fat burning gains, can stick to lighter weights for a more enjoyable, sustainable workout.
Those in their 60s who wish to lose weight, have much to gain, including better heart health, a lower cancer risk, and a longer, happier life. It is important to ensure we follow a sensible dietary plan and do weights/strength training exercise, to ensure that we do not lose muscle mass along with fat. Muscle is important for increasing our metabolic rate and fat burning, but it also ensures we are stronger and less likely to suffer from falls and other injuries related to weakness. If you are new to weightlifting, see your doctor to ensure this type of exercise is indicated, and enlist the help of a trainer, who will help you formulate a well-planned workout that is as varied as it is effective.

Modern life is fast paced and often leaves little time to consider the best things to eat.  It is much easier and quicker to pick up something from a fast food place or to purchase processed food that is quick and simple to cook. However, there is an increasing amount of research which shows that this type of eating is detrimental to your health.  If you have gained weight and been unable to lose it or are someone who is constantly yo-yo dieting you will probably have lost faith in diets. In many cases diets simply do not work because it is the type of food you consume which makes a difference.
Weight Loss
Train your brain

Firstly you must accept that weight loss is not and never will be an instant thing. The safest way to lose weight is to lose a small amount each week; this will also help you to keep the weight off. Secondly you need to understand the difference between food types. Counting calories is not sufficient, one hundred calories of different types of food; such as vegetables or sweets, will have a completely different effect on your body.
Thirdly your brain has become accustomed to the food you put into your body, this is why it craves it. You must commit to educating yourself and gradually changing your eating habits.  Over time your brain will actually crave healthier food.
The long game

Whenever you consider making a change to your diet you should consider whether it is a feasible change to make long term. You may need to consider the cost of the food items or the practicality of eating eighteen tiny meals a day. If it is possible to do it over a long period of time then you can include it in your new eating habits.
Support

It is much easier to achieve anything when you have the support of loved ones. Enlist your family or your close friends to either support you or even join you on your new lifestyle choice. They may well benefit to!
Motivation

As well as the support of friends you can stay motivated by giving yourself small, achievable goals, when you achieve them you will feel inspired to move on to the next one.
Pitfalls

There are several key pitfalls which can prevent you from achieving your dietary aims; you need to be aware and prepared for all the following:

All the above pitfalls can be avoided by training your brain and establishing your own goals.
Pay attention

One of the worst things you can do when starting a new diet is give in to emotional cravings. Instead you need to identify why you are eating and take appropriate behavior to correct the issue. You also need to pay attention to what you are eating. Do not rush your food and always try to stop before you are full; it can take your body twenty minutes to tell you that you are full; by which time you have eaten way too much!
Indulge

No diet should prevent you from having a little of what you fancy. In fact, this balance is key to the success of your diet. Have the foods you crave but limit the amount of them you are allowed. You should also consider controlling food portions, eating less during the day will aid weight loss.
No lifestyle change is complete without adding a little exercise. You will need to pick the exercise that suits you the best and that you enjoy doing; this will increase the likelihood of you sticking to it! If your goal is to build muscle, you might want to supplement your diet with maca root. It is an excellent energy booster and mood stabilized. Maca root contain a powerful mix of nutritious ingredients such as fatty acids, phytonutrients, amino acids and vitamins. It helps with the weight loss process too.

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